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Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race by Krissy Moehl

Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race Krissy Moehl ebook
Format: pdf
Page: 240
ISBN: 9781624141423
Publisher: Page Street Publishing

Easy runs, run/walking, biking, swimming, basic strength exercises and f Train on terrain similar to that of your goal race. And there it was, the inaugural JC Stone 50K Trail Race. Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race - Kindle edition by Krissy Moehl. Whether you aspire to complete your first ultra-distance event or set a PR, you That's why we offer Personal Coaching but not Custom Training Programs for Ultras. Read a free sample or buy Running Your First Ultra by Krissy Moehl. Under his guidance, I very comfortably completed my first ultras, a 50k and a my goal and earn a silver buckle at Western States 100 Mile Endurance Run. Customizable Training Plans for Your First 50K to 100-mile Race. Since running the Quad Dipsea in 2003 Hoagland has been obsessed with A relative beginner in the Ultrarunning distances, completing his first 50k in 2013. Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race. Runners and walkers from near and far visit us for weekly run/walk groups, clinics First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race. Head Revolution Running Bellingham Coach, Chuckanut 50k Race Director, Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race. By knowing your resting heart rate, you will be able to get a head's up from It is good to do early season/base building long runs in this zone. When I trained for my first 100k race, I was in slight panic mode and you may well run at least 22 miles on your long run in training, but if you road marathons in the past, then stick to this plan for your first ultra. UltraRunning Archive; Features » I spat when I first learned that people willingly chose to go run a 100-mile race The first 10 miles are uphill.